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As for the other issue this week, my leg is feeling a lot better. I iced it the day it happened, didn't run on Sunday and went to the gym on Monday without planning to run. I started with a light leg workout to test the strength and tolerance and I had no problems or pain.
So, I did a light jog around the track and had no issues, increased my pace some and still nothing, sped up until I was almost at my usual clip and still no problemo. So, I ended up getting a nice unexpected three miles in yesterday. I have work stuff going on early evening tonight, but I'll be back at the gym later to see how I feel again.
I didn't strain anything too bad, so I don't anticipate this being an ongoing problem. For the sisters and wife out there who know my personality, don't worry, I won't overdo it. If I feel any hint of anything, I'll back off some. I'm just glad this didn't turn out to be a long-term issue.
1 comment:
Big Sister says,
Thanks for taking it easy and letting me know you won't be an idiot.
So, the marathon is the day before my birthday, huh? I might have plans. :-)
Just kidding!! You know I'll be there for you. I'm already so proud of you.
Love ya,
Meepa
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